There are many gels, tablets, lotions, etc., which claim to soothe muscles. Some are good enough for a short time, while others have side effects like sunburn or a strong odor, meaning most people don’t want to leave or go to work smelling menthol. You can also buy best natural integrative medicine online.
If you like me and millions of other people around the world and are looking for natural remedies to relieve muscle pain, then you have come to the right place. This natural remedy is most likely right in your kitchen, is much cheaper than other remedies, won’t burn or leave red marks on your skin, or smells – and is very effective for several other ailments too.
Ginger has been known for its medicinal uses to relieve nausea, upset stomach, and dizziness for many years. It also contains immune system boosters with anti-inflammatory and analgesic properties, and recent research has shown that they improve heart health.
In a randomized study, participants received two grams of raw or heat-treated ginger supplements or a placebo for 11 consecutive days. They then engage in vigorous exercise that causes “moderate muscle injury” in the arm. Pain and inflammation levels were assessed for the following three days.
The results showed that both types of ginger performed well compared to placebo, whereas raw ginger reduced pain by 25% in 24 hours. The heat treated form reduced pain by up to 23 percent in 24 hours. With this evidence, is it possible to find natural muscle pain remedies right in your own kitchen?