Mushrooms are available in all shapes, sizes and colors and, depending on the variety, are edible and poisonous. Many people are afraid of eating wild mushrooms because sometimes it is difficult to distinguish between edible and poisonous nits.
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Mushrooms are a source of minerals such as copper, potassium, selenium and ergothionin, which have antioxidant properties and can help prevent cancer. Copper is needed in our diet because it contributes to the formation of healthy red blood cells and is essential for healthy nerves and bones.
Potassium helps control and normalize blood pressure, thus helping the functioning of nerves and muscles, including the heart.
Mushrooms also contain vitamin "sunlight" D, which some of us lack when we almost never go to the sun.
In addition to vitamin D, this pleasant mushroom is rich in B-complex vitamins – B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 (pyroxidine). They are important for a healthy central nervous system, blood and our general well-being. Vitamin B5 helps in hormone production and hence is an important part of our diet.
Believe it or not, mushrooms are also a good source of fiber and can help fight constipation and related problems such as hemorrhoids and even colon cancer.
Apart from all these benefits, mushrooms are low in calories so they can help a weight loss diet. They are free of cholesterol and fat. So when you add it to soups and stews, you don't add a lot of calories to food.